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Feb 22, 2021

You don't love your body! Know how I know that? Because I don't! Sorry I didn't mean to make it about me. But forreal most people don't. Why is that? This week hosts Alissa and Courtney get into the thick of it, exploring why we don't always stick with healthy options, learning what we can do better, and our very first...


Feb 15, 2021

Fitness sucks. But is raising your heart rate actually necessary? You won’t believe the answer! …. It is. No need to click. It’s actually an unfortunate side effect of life. That challenge bro? It’s completed bro. Put it on a moderately sized Viking ship and shoot a flaming arrow at it to send it to...


Feb 8, 2021

Exercise. It sucks. Also, life sucks. KFC is delicious and yet it kills you??? (Not corroborated by literally anyone. Please sponsor us KFC. We actually like the Famous Bowl™!) But forrealsies, we're going to talk about the necessary evil of exercise. You bet your Aunt Bippy we're gonna strap on a headband and an...


Feb 1, 2021

We're back, bitches! Sorry. You're not bitches. I'm just excited. This week Courtney and Alissa are back to talk about what they've learned about stress. That challenge? Straight dusted bro. Send a letter to that challenge's widow, because rest in peace bro. We all deal with stress, but do you know how to take that bull...