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Apr 26, 2021

Aw yeah, we tackled that challenge bro. Went straight to the endzone and did the worm bro. Slam dunk on mental health bro! We know sports. Today's episode has hosts Courtney and Alissa talking about how the mental health challenge went for them, how it can be hard to really practice active listening, and how we can get...


Apr 19, 2021

Beep beep! What's that? A brand new episode just touched down for landing? What's that?! Planes don't beep? I don't know a lot about planes?? Yeah that checks out. Anywhoosles, this week hosts Courtney and Alissa lay down on the big leather sofa to talk to a counselor all about mental health, the stigmas surrounding it,...


Apr 12, 2021

We did it! We did it! We did it! Yeahhhh! We climbed up the challenge mountain and came down stronger than ever! We didn't die! My thighs chafe but not that much! Last week our guest Dalton Riddle challenged us to a baseline workout and to check back later to see how we improved! And let us tell you, we...


Apr 5, 2021

Bro, do you even lift? This week's episode hosts Courtney and Alissa interview actual real-life trainer Dalton Riddle. They found him deep in the heart of a Planet Fitness. He had spent years on an endless loop of squats, deadlifts, adding a little bit of weight and then oh no that's too much. Let's take some off. Some...