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May 3, 2021

Breathe. Reflect. Breathe again. Actually, don't stop breathing even when I don't say. I'm pretty sure you need to breathe to live! Breathe again. Now eat a cheeto. Now chill out a sec. Now look at the news. What was there? Doesn't that just piss you off? Okay one more cheeto and then back to breathing you coquettish little sex person.

Did you know you can make your brain think about your brain??? Without using drugs?? You can do it like, right now actually. I'm doing it! No, stop it, I'!! ahhhhhsdlkfjasdf!! This week Courtney and Alissa tackle mindfulness, which is just a hippie yoga-like way of admitting that you got a brain homeboy! And that lil brain o' yours got thoughts and those thoughts need to learn their friggin place! Are you your thoughts? Do the thoughts control you? This week your two bespectacled besties cover how they currently practice mindfulness and how it not only helps with your stress and overall health, but can help put you in the right mindset for success. 


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