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Apr 26, 2021

Aw yeah, we tackled that challenge bro. Went straight to the endzone and did the worm bro. Slam dunk on mental health bro! We know sports. Today's episode has hosts Courtney and Alissa talking about how the mental health challenge went for them, how it can be hard to really practice active listening, and how we can get better at it. Cause active listening to someone is like a hole in one on the field of friendship, or some better sports metaphor. 

Did you take part in the challenge? Let us know on Instagram or Facebook @smilingthroughtheconfusion to tell us how it went! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to heart from you.